Boston To-Do List I have been taking a few trips to Boston lately, and I figured I’d share some of the highlights and places you should visit if you happen to visit the city. Boston City Vlog Check out my friend Talon’s vlog that he shared highlighting my most recent trip here: Now, if you…
High fiber foods play a big part on a healthy journey. Fiber is a type of carbohydrate that your body cannot digest and helps with removal of waste in the body. According to Healthline, it helps you feel full, lowers your cholesterol, and regulates your blood sugar. The Academy of Nutrition and Dietetics recommended daily fiber intake…
A 4-week gut protocol food list may sound like a daunting task, and I am here to make it easier! Taking a step towards revitalizing your digestive system in necessary for enhancing your overall health, and I hope this post helps you find an easy way to get it done. Fixing your gut can be…
Someone once told me that food can make anyone feel better, and I would have to agree if it comes with a purpose like & Pizza. A local DC pizza place that prides themselves on using fresh ingredients, a gourmet feel, with a budget style price. I went to the H Street location…
Not to long ago a had a conversation with an Endo-Sister about how her doctor told her women with endometriosis are more likely to experience menopause early. It was like a light bulb went off in my head! Some of the things I was experiencing in my 30s started to make more sense. So I…
Staying hydrated is one of the simplest and most effective ways to support your gut health, but what if your water could do even more? Enter Gut-Health Lemonade—a delicious, refreshing drink packed with ingredients that soothe digestion, reduce bloating, and promote a happy gut microbiome. For me, this easy-to-make recipe combines the tangy zest of lemon,…
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