Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps. The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less…
Chamomile tea is a traditional remedy for soothing the digestive system and promoting restful sleep, but it’s also great as an all-natural way to relax your mind and body after a long day of work or study. So, turning this classic drink into latte is a great way to put your own health spin on…
Essential Oils can be used for lots of things, but choosing the right oils while on an inflammation healing and self care journey is a game changer! There are so many essential oils that have been proven to help with inflammation. I’m going to share some of my favorites here today. I’ve included links where…
Easy Lettuce Sleep Tea If you are having a hard time sleeping, and you are looking for a natural remedy to help you get some rest, grab some romaine lettuce and keep reading! Here is how you can make an easy and natural sleep tea using romaine lettuce. Lettuce contains the natural compounds Lactucopicrin and…
Here are the health benefits of using Burdock Root, and if you are dealing with menstrual pain, PMS, and/or acne during your period, it can help! Burdock Root: A Natural Path to Wellness Welcome to our wellness journey, where we dive deep into the heart of nature’s pharmacy to uncover the healing powers of burdock…
Things to Do for Black History Month Exploring Black History in Maryland There is so much living black history in Maryland, and here is another Black History Thing to Do in Maryland. From Towson to Cambridge, that several places to explore. Here are three great places to start learning and teaching your kids about Black…
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