Medicine Ball Starbucks Medicine balls from Starbucks is something that I am always running and grabbing when I am starting to feel a little yucky, and for good reasons. It is an immune-boosting tea, and today I am showing you how to make your own. I hope everyone is in good health during the quarantine….
Today is the last day of Endometriosis Awareness Month! Even though this month has been crazy with COVID 19, I felt like it was important to shed a little light on the issue with my new series — Ask the Endometriosis Doctor! It was only right to start this series this month because Endometriosis has…
If you are looking for a natural way to relieve your menstrual pain from endometriosis, this is the place to start. You will find a list of vitamins and the research and personal experience to back it up! Here is how I learned to stop my endometriosis pain naturally: My ENdometriosis Journey with vitmains This…
Let’s talk cooking for an Endometriosis Diet! It’s not easy, but it is truly possible to find things that taste amazing and fit and Endo diet. The key is to make things that are quick and tasty, and salads are always a great place to start. The first thing you want to grab is Kale!…
Affirmations you need to say daily!
How to Reduce Endometriosis Pain with a Smoothie Having Endometriosis is truly a battle. Between eating the right things, and living the right way to reduce flare-ups and pain. An anti-inflammatory smoothie is a great solution for a healthy diet. Especially for women with Endometriosis. Including myself. It gives your body fuel with food that…
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