Welcome to the Health & Wellness blog This blog is for women navigating endometriosis, hormone imbalance, inflammation, and everyday life. Here you’ll find endo-friendly nutrition tips, anti-inflammatory recipes, solo wellness travel guides, and soft self-care rituals to help you feel more at home in your body. Browse by journey Endometriosis Healing Anti-Inflammation Recipes Solo Wellness Travel…
Let’s talk about creative ways to get out the house in these COVID streets. Quick answer, pop the trunk and have a healthy picnic with the family! If you are anything like me, I am still trying to find creative ways to have family experiences in our new COVID World. Staycations have always been a…
Motherhood is a blessing! But balancing chronic pain and motherhood is a challenge. Here is what I am doing to balance motherhood and Endometriosis.
Happy PCOS Awareness Month!! If you don’t know what exactly what PCOS, let me be the first to tell you. It stands for Polycystic ovary syndrome. This is a hormonal disorder. One of its’ major symptoms being infrequent or prolonged menstrual cycles. To be honest, I call PCOS the sister disorder of Endometriosis. Historically, women…
This is my journey to reducing stress from the day-to-day hustle and bustle. My husband and I took a much-needed trip to the Bahamas to reboot, reconnect, SLEEP, and celebrate all the amazing things happening in our life — including our 1 year anniversary that is right around the corner! This past year has been…
The life of a Maryland blogger living beyond Endometriosis sharing all that life has to offer — the inspiration, adventures, the unexpected, food, travel, style, family, and experiences that help others along their journey. Hi Verbs, It is Kyla, and I am your Maryland blogger that found inspiration in every part of my life,…