Progesterone is known as the “pregnancy hormone.” This Hormone plays an important role in maintaining a women’s health. It helps regulate a menstrual cycle and balance estrogen levels to help prevent estrogen dominate disorders like Endometriosis and Fibroids. Why Progesterone Is Important During Pregnancy The journey of increasing your progesterone levels often happens while pregnant….
Here are a few Judge Ketanji Brown Jackson facts that everyone needs to know about as she embarks on becoming a Supreme Court Justice. When Judge Brown Jackson become a Supreme Court Justice, she will be making history as the first black woman to fill that seat. If you have been keeping up with the…
During Judge Kentaji Brown Jackson‘s hearing today, Cory Booker shared words of inspiration that every black woman needs to hear. This is an amazing historical period of time that so many of us should be excited about. However, it is hard to watch Judge Kentaji Brown Jackson face questions that seem unfair. Yet, so many…
If you are looking for a healthy way to dye Easter eggs with your little ones, this is for you. Easter is a Christian holiday celebrated annually, which means every year we have an opportunity to sprinkle in a little healthy fun for the whole family! Easter is a time of celebration and fun. If…
Magnesium is essential for our health because it helps regulate blood pressure, heart rate, muscle contraction, nerve function, and metabolism. If you don’t get enough magnesium, you might experience symptoms such as fatigue, insomnia, or muscle cramps. The recommended daily intake (RDI) of magnesium is 420 mg per day for adults. Most Americans consume less…
Chamomile tea is a traditional remedy for soothing the digestive system and promoting restful sleep, but it’s also great as an all-natural way to relax your mind and body after a long day of work or study. So, turning this classic drink into latte is a great way to put your own health spin on…