Easy Lettuce Sleep Tea If you are having a hard time sleeping, and you are looking for a natural remedy to help you get some rest, grab some romaine lettuce and keep reading! Here is how you can make an easy and natural sleep tea using romaine lettuce. Lettuce contains the natural compounds Lactucopicrin and…
Here are the health benefits of using Burdock Root, and if you are dealing with menstrual pain, PMS, and/or acne during your period, it can help! Burdock Root: A Natural Path to Wellness Welcome to our wellness journey, where we dive deep into the heart of nature’s pharmacy to uncover the healing powers of burdock…
Things to Do for Black History Month Exploring Black History in Maryland There is so much living black history in Maryland, and here is another Black History Thing to Do in Maryland. From Towson to Cambridge, that several places to explore. Here are three great places to start learning and teaching your kids about Black…
Natural Pain Killer Herbs The following herbs contain natural compounds for relieving pain. Please continue to do your research and consult your doctor on what is best for your health journey. Here are four natural pain-killer herbs you should know about: More Healthy Finds If you are looking for more healthy foods and herbs, check…
Herbs High in Magnesium Magnesium is an essential ion in the body. It plays a major role in sustaining and supporting a healthy body and immune system. “Foods containing dietary fiber provide magnesium.” – NIHHere are a few great herbs with high magnesium. These herbs are great to cook with or use as an herbal tea….
Michelle Obama Quotes to Live By Above are quote from Michelle Obama to live by along your journey. These are quotes to keep you inspired to keep going because your life has purpose even in the midst of the hardest times in your life. Let these be a reminder that you can make your hardest…