Monthly Self Care Ideas for the New Year
Monthly Self Care
The New Year is officially here! And, if you feel like you are having deja vu to the start of last year, you are not alone. But, we can definitely prepare for a better year. By focusing on self care we can focus beyond the circumstance. Here are a few ideas for a self care regiment to help insure you stay balanced, healthy and thriving — Monthly Self Care Ideas.
What is Self Care?
Self care is the practice of promoting one’s well-being proactively. And, making space and time to focus on mental, emotional, physical and spiritual balance.
When you create a self-care regiment, you are able to nurture your body holistically. This will help prevent short-term and long-term illnesses. This process will help build your immune system and keep you grounded. As well as, allow you the opportunity to be more present and thoughtful about yourself and the world around you.
If you find yourself in a high stress environment, dealing with chronic illness, battling a weakened immune system, or simply experience foggy thoughts; this will help you tremendously.
Self Care Examples
Intentionally setting time aside every month for self care will help you stay focused on your goals in life. As well as, help you see the beauty of the journey no matter how good our bad it may be at a time. These are just a few self care examples for the month will allow you the space to listen to your inner thoughts, give your body a break from the daily stressors, and find peace in the mist of a storm:
- Date Yourself
- Buy Yourself Flowers
- Develop A Yoni Steam Practice
- Go On A Staycation
- Practice Mindfulness
- Keep a Self Care Journal
- Send a Card Monthly
- Cook a Homemade Meal
- Set A Monthly Walking Goal
- Explore A New Place
Keep Practicing
This is just the beginning of your self care journey! The key is the find things that resinates with you. Find things that bring you joy, pushes you to think, requires you to listen to your inner thoughts, and feeds your body and soul.
A Self Care Calendar & Journal Start Your Year Right!
The 2022 Self Care Calendar and Journal is here, and currently on sale for the first week on January! You can find it, here.
