Start Here: Your Guide to Endometriosis Relief, Anti-Inflammation Recipes & Solo Wellness Travel

start your wellness journey here on pinkproverb_healthykyla

Start Here: Welcome To Pink Proverb

New here? Start with the free Daily Healing Affirmations.

Daily Healing free download

If you’ve landed here, you’re probably carrying a lot.

Maybe you’re healing from endometriosis or chronic pain.
You could be a mom trying to pour into everyone and still remember to eat.
Maybe you’re craving solo trips, long hot showers, slower mornings, and a body that doesn’t hurt all the time.

You’re In The Right Place.

PinkProverb is where I share how I’m rebuilding my life, health, and peace while still showing up for work, motherhood, and myself. This is your gentle corner of the internet for healing routines, soul-care, food that actually helps your body, and women-centered wellness travel.

I’m Kyla, the woman behind PinkProverb and Healthy Kyla on YouTube. I live with endometriosis, juggle a full-time job, single motherhood, and a big vision for a softer, healthier life. I created this space so you don’t have to figure it all out alone the way I did.

What You’ll Find On Pink Proverb

Everything on Pink Proverb fits into four core pillars:
  1. Endometriosis and chronic pain relief
  2. Anti-inflammatory food and healing recipes
  3. Solo wellness travel for women
  4. Healing words, journaling, and daily rituals

My goal is simple: help you feel a little less alone, a little more supported, and a lot more equipped with real tools and routines you can actually use in your real life.

Who This Space Is For

You’ll feel at home here if you are:

  • A woman living with endometriosis or chronic pain who is tired of being dismissed and wants practical relief, not just theory.
  • A mom or caretaker who is always “on” for everyone else and needs gentle, realistic ways to take care of yourself too.
  • A woman craving solo wellness trips, retreats, and rest-filled adventures but wants to feel safe, prepared, and supported.
  • A woman going through a spiritual and emotional reset, leaving old patterns behind and learning to finally choose herself.

If any of that sounds like you, keep reading. Let’s find your path.

Choose Your Path: Start Here Based On What You Need Most

Path 1: “My body hurts and I need real endometriosis relief.”

You might be here because you’re exhausted from the pain, appointments, and feeling unheard.

On PinkProverb, I share what I’ve learned managing endometriosis in real life: work, parenting, hospital visits, and all.

Start here:

  • What is Endometriosis? (Beginner-friendly overview of endo, symptoms, and stages.)
  • Endometriosis Healing Tips (Everyday shifts that have actually made a difference.)
  • Best Vitamins for Endometriosis (Supplements and support to discuss with your provider.)

Free resource for you:

Endometriosis Relief Toolkit (Free Download)
A gentle starter kit with ideas for pain relief, comfort routines, and support tools you can use on flare days.
Find It Here

Suggested next steps:

  • Save at least one flare-day routine from the toolkit and try it this week.
  • Read one endometriosis post and bookmark it so you’re not Googling from the bathroom floor at 2 a.m.
  • Join my email list so when new endo resources or recipes go live, you don’t miss them.
Endo Blog Posts to Explore:

Path 2: “I want to eat in a way that helps my body, but I’m overwhelmed.”

You know you need to eat better for inflammation, hormones, and energy—but you’re tired, on a budget, and not trying to become a full-time chef.

This part of Pink Proverb is all about simple, cozy, mostly anti-inflammatory recipes and drinks that support healing without being complicated or boring.

Start here:

  • Turmeric Inflammation Shot Recipe (A powerful, simple shot to support inflammation.)
  • Anti-inflammatory drink and juice content (like beet, ginger, lemon, and green juices).
  • Simple Southern-style comfort meals with a healing twist (recipes are being added and updated regularly).

Free resource for you:

Anti-Inflammation Recipe Guide (Free Download)
A starter collection of healing drinks and recipes you can rotate into your week.
Find It Here

Suggested next steps:

  • Pick one healing drink (like the turmeric shots) and make it once or twice this week.
  • Print or save the Anti-Inflammation Recipe Guide and highlight 3 recipes you actually want to try.
  • Plan one simple healing dinner this week instead of overhauling everything at once.
Anti-Inflammatory Blog Posts to Explore

Path 3: “I’m craving solo wellness travel and soft life experiences.”

You’re ready for something beyond the couch and the doctor’s office. You want solo trips, wellness weekends, hot springs, slow mornings, and trips that feel like a reset—not another job.

On PinkProverb, I share ideas, itineraries, and planning tools for solo wellness travel, especially for women navigating healing, motherhood, and big life transitions.

Start here:

  • Best Solo Wellness Trips for Women (2025 Guide) (Where to go for rest, healing, and beautiful memories.)
  • Solo wellness travel posts and guides as they are published (spa resorts, hot springs, farm-to-table stays, gentle adventures).

Free resource for you:

Solo Wellness Travel Planner (Free Download)
A printable planner to help you choose your destination, map out your healing activities, and budget for your next trip.

Find It Here

Suggested next steps:

  • Download the Solo Wellness Travel Planner and brainstorm 3 dream locations.
  • Pick one realistic location you could visit in the next 6–12 months.
  • Start a “Soft Life Travel” board on Pinterest and pin ideas from PinkProverb and other sources so it feels more possible and less like a fantasy.
Solo Wellness Blog Posts

Path 4: “I’m in a spiritual shift and need words, rituals, and support.”

Maybe you’re going through a divorce, heartbreak, health scare, job transition, or a season where you just can’t pretend anymore. You’re tired of being the helper, the fixer, the one who holds everything together.

This is the heart of Pink Proverb: healing through words, rituals, and honest conversations.

Start here:

  • Daily Healing Affirmations and Journal Prompts
  • Inspirational Quotes for Someone Sick (Comforting words to send or save for yourself.)
  • Posts where I share about emotional labor, grief, and choosing yourself after long seasons of being last on your own list.

Free resource for you:

Daily Healing Affirmations (Free Download)
A printable set of affirmations and prompts you can keep by your bed, on your desk, or in your journal.

Find It Here

Suggested next steps:

  • Print or save your favorite affirmations and read them out loud once a day.
  • Choose one journaling prompt to sit with this week, even if you only write a few sentences.
  • Save the Inspirational Quotes post for flare days, long nights, or moments you need to be reminded you are not crazy or alone.
Blog Posts for Healing Words

How To Use Pink Proverb In Your Real Life

You don’t need to “do it all” here. Let this space work for you.

Here’s one way to start:

  • Pick one path above that feels most urgent.
  • Choose one freebie to download from that path.
  • Choose one post to read today and one to come back to this weekend.
  • Try one small action: sip a healing drink, schedule a solo date, start a flare-day ritual, write one journal entry, or plan a future trip.

Tiny moves count. They add up.

About Me: Kyla, The Woman Behind Pink Proverb

I built Pink Proverb in the middle of real life: hospital visits, working full-time in education, being a mom, managing endometriosis, and navigating major transitions in love, family, and identity.

For years I was the helper, the fixer, the one who did the emotional and invisible labor for everyone else. I stayed, I tried, I overperformed, and I lost myself.

This space is me choosing something different—and inviting you to choose different too.

Here, I share:

  • What’s actually helping me manage endometriosis and chronic pain.
  • What I cook and drink to support my body.
  • How I’m rebuilding my life through solo wellness travel and soft experiences.
  • The journal prompts, affirmations, and rituals that help me process grief, anger, guilt, and hope.

If you want more of the behind-the-scenes side of my life and routines, you can come hang out with me on YouTube at Healthy Kyla and on pinkproverb.com where I share deeper dives, guides, and tools.

Free Resources Library

When you’re ready to go deeper, start with my free wellness downloads:

You can also see them all together here:
Pink Proverb Freebies

Stay Connected

If this space feels like something your future self has been asking for, make sure you don’t lose it in your tabs.

  • Join my email list to get new posts, healing tools, and wellness travel ideas sent directly to you.
  • Save this Start Here page so you can come back whenever you need to reset.
  • Share PinkProverb with a friend who is going through it and needs soft, honest, practical support.

You deserve a life where your body is heard, your heart is held, and your dreams are not an afterthought.

Let’s build that life, slowly and gently, together.

hello!

It’s Kyla

Hi Healthy Fam!

Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!

I am taking you a long for the ride, and I hope it inspires you to do the same.

I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.

For more, check out Healthy Kyla on Youtube!

Healthy Kyla Youtube