6 Supplements to Keep Your Energy Up During the Holiday Rush
Stay Energized Through the Holiday Hustle
The holiday season is packed with joy, but it can also be exhausting. From long shopping trips to festive gatherings, staying energized while managing endometriosis or other chronic conditions can feel like a challenge. Luckily, the right supplements can make all the difference. These six energy-boosting options are my go-to during the holiday rush to support my body and stay ahead of the game.
Top 6 Supplements for Energy
Here are 6 supplements to explore when looking to increase your energy levels naturally:
1. Sea Moss
How to Easily Make Sea Moss Gel
Rich in essential minerals like iodine, magnesium, and potassium, sea moss is a powerhouse for energy and overall health.
How It Helps:
- Supports thyroid health for balanced energy.
- Promotes gut health, which is key to nutrient absorption.
How I Use It:
Blend sea moss gel into smoothies or mix it into soups for an easy nutrient boost.
2. Magnesium
Known as the relaxation mineral, magnesium helps reduce stress while supporting energy production.
How It Helps:
- Regulates muscle function and eases fatigue.
- Improves sleep, ensuring you wake up refreshed.
Pro Tip: Look for high-quality magnesium glycinate for maximum absorption without digestive upset.
3. Vitamin B12
B12 is essential for energy production and nervous system health, making it a must-have supplement during busy times.
How It Helps:
- Boosts red blood cell production for better oxygen delivery.
- Improves focus and reduces feelings of tiredness.
How I Take It:
I prefer a sublingual B12 supplement for fast absorption and convenience.
4. Ashwagandha
This adaptogenic herb helps your body manage stress and maintain steady energy levels.
How It Helps:
- Reduces cortisol levels, keeping holiday stress in check.
- Enhances focus and reduces fatigue.
How to Use It:
Add ashwagandha powder to teas or smoothies, or take it as a capsule for convenience.
5. Chlorophyll Drops
How to Make Chlorophyll Water
Chlorophyll supports oxygen delivery in the body, boosting energy naturally while also aiding detoxification.
How It Helps:
- Enhances energy at the cellular level.
- Cleanses the body, leaving you feeling refreshed.
How I Use It:
I add chlorophyll drops to my water twice a day for a refreshing and energizing boost.
6. Liquid Collagen
Surprising Collagen Health Benefits
Collagen not only supports skin and joint health but also aids in energy production by improving gut health.
How It Helps:
- Reduces inflammation, leaving your body more balanced.
- Improves hair, skin, and nails—perfect for looking your best at holiday events.
How I Take It:
I drink collagen in my morning tea for a gentle start to my day.
Stay Energized All Season Long!
With the right supplements, staying energized during the holiday season is easier than ever. Whether you’re trying sea moss, magnesium, or chlorophyll, these natural options can help you thrive during the holiday rush. Try incorporating one or two into your routine, and tag me @kylacanzater on Instagram to share how you’re staying healthy and energized!
More Health and Wellness
Explore other blog posts to keep your health on track:
- 5 Healthy Holiday Drinks That Won’t Trigger Inflammation
- 7 Ways to Avoid Holiday Stress While Managing Endometriosis
- 10 Anti-Inflammatory Foods to Enjoy This Holiday Season
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
