Fall Turmeric Shots Recipe : A Daily Inflammation Fighter
There are a lot of health trends out there these days, but one wave that is not going away is the remarkable benefits of turmeric shots for inflammation. Making shots packed with the goodness of turmeric is great. But, adding a powerful ally like ginger in a seasonal shot can be the perfect anti-inflammatory boost you need on your journey . In this blog post, we’ll delve into the all benefits of turmeric shots, and how you can make a fall turmeric shot that is both delicious and beneficial.
Unlocking the Power of Turmeric Shots
Turmeric Shots Benefits for Inflammation:
Turmeric, often referred to as the “Golden Spice,” has been cherished for centuries in traditional medicine for its incredible healing properties. When transformed into a shot, its benefits become even more accessible and potent:
- Anti-Inflammatory Powerhouse: Turmeric contains curcumin, a natural anti-inflammatory compound that can help reduce inflammation in the body, potentially easing conditions like arthritis and joint pain.
- Antioxidant Boost: It’s rich in antioxidants that combat free radicals, contributing to overall cell health and potentially reducing the risk of chronic diseases.
- Digestive Aid: Turmeric can promote better digestion and alleviate digestive discomfort, making it a great addition to your wellness routine.
- Immune Support: The immune system receives a boost, thanks to turmeric’s antimicrobial and antibacterial properties, helping the body fend off infections.
Benefits of Ginger Shots:
Adding ginger to your turmeric shot offers a double dose of wellness:
- Digestive Harmony: Ginger is known for its digestive benefits, soothing nausea and promoting gut health.
- Anti-Nausea: It’s a potent remedy for motion sickness, morning sickness, and nausea.
Turmeric Ginger Honey Benefits for inflammation shots:
The inclusion of honey not only enhances the flavor but also brings its own set of advantages:
- Natural Sweetener: Honey sweetens the shot without the need for refined sugars.
- Antibacterial Properties: Honey can help inhibit the growth of harmful bacteria, supporting overall health and preserving your shots.
What are the best fruits to add to turmeric and ginger shots?
I love adding seasonal fruits to my turmeric and ginger shots. For the fall, apples are an easy go to. It adds a touch of sweet to the shots, along with, all the health benefits of apples. Cherries are another great option to add to your shots. They also have anti-inflammatory properties with a sweet taste.
How to activate turmeric
Turmeric by itself contains curcumin that is the active ingredient to combat inflammation. However, there are two way to enhance the health benefits of turmeric. Pepper and fat! Since we are making shots, adding a dash of pepper is the best option. The piperine found in pepper can help to make the curcumin more bioavailable, according to UMassMed.edu.
Crafting Your Turmeric Shot for Inflammation
Ingredients:
- 1 handful of fresh turmeric root
- 1 handful of fresh ginger root
- 1 tsp raw honey
- A pinch of black pepper (enhances curcumin absorption)
- 3 apples
- 1/2 cup of water if using a blender
Instructions:
- Peel the turmeric and ginger roots and chop them into small pieces.
- Place the chopped apple, turmeric and ginger in a blender or juicer.
- Add water, honey, and black pepper.
- Blend until smooth.
- Strain the mixture through a fine-mesh strainer or cheesecloth to remove any pulp.
- Pour the liquid into a shot glass or small container.
- Serve your homemade Turmeric Shot immediately.
Juicing Turmeric Root for Inflammation shots:
If you prefer a juice-like consistency, you can use a juicer instead of a blender and skip the straining step. Simply juice the turmeric and ginger along with a bit of water, honey, and black pepper.
Incorporate Turmeric Shots into your daily routine and experience a positive impact on your overall health and well-being. The vibrant colors and enticing flavors of turmeric, ginger, and honey come together to create a delightful and nutritious elixir that can truly transform your life.
10 Serious Side Effects of Turmeric
Almost everything can come with some side effects if consumed too much, too often, or prepared incorrectly. However, according to the National Library of Medicine, turmeric is “generally recognized as safe” (GRAS) by the U.S. Food and Drug Administration. That being said, it is important to know that Turmeric may increase the risk of bleeding when taken with antiplatelet drugs. Also, there is some research that shows turmeric may decrease breastmilk supply.
Juicing Turmeric Root:
If you prefer a juice-like consistency, you can use a juicer instead of a blender and skip the straining step. Simply juice the turmeric and ginger along with a bit of water, honey, and black pepper.
Incorporate Turmeric Shots into your daily routine and experience the positive impact on your overall health and well-being. The vibrant colors and enticing flavors of turmeric, ginger, and honey come together to create a delightful and nutritious elixir that can truly transform your life.
Personal Journey Using Turmeric Shots for Inflammation
For myself, fight inflammation from endometriosis, this has been my morning go-to! I try to start my day taking either a turmeric shot or tea on an empty stomach.
This helps me give my body what it needs to tackle the stress of the day. I personally can tell the difference with my digestion. And, when I don’t take it first thing in the morning, any heavy meal makes me feel sluggish.
Fall Turmeric Shot Recipe
Easy turmeric and ginger shot recipe for the fall using seasonal fruits to fight inflammation
- Juicer or Blender
- 1 handful Turmeric
- 1 handful Ginger
- 4 whole apple
- 1/2 cup water if using a blender
- 1 tsp honey
- 1 pinch black pepper
Peel apples, turmeric, and ginger roots and chop them into small pieces.
Place the chopped apple, turmeric, and ginger in a blender or juicer.
Add water, honey, and black pepper.
Blend until smooth.
Strain the mixture through a fine-mesh strainer or cheesecloth to remove any pulp.
Pour the liquid into a shot glass or small container.
Serve your homemade Turmeric Shot immediately.
More Anti-Inflammatory Recipes
- Refreshing Beet Juice Recipe for Inflammation
- Essential Oils for Inflammation
- Cooking Oils to Help Fight Inflammation
- Best Anti-Inflammatory Fruits
hello!
It’s Kyla
Hi Healthy Fam!
Living healthy my way is my thing, and Pink Proverb is my place for health and wellness. Focusing on being proactive about health, and living and creating a self-care lifestyle that allows me to be my best self!
I am taking you a long for the ride, and I hope it inspires you to do the same.
I am a Stage IV Endometriosis mom, working hard to stay pain-free. This is my sacred place of inspiration, journaling the things that have helped me along the way.
For more, check out Healthy Kyla on Youtube!
