Acai Berries are rich in vitamins, minerals, antioxidants and healthy fats, including omega-3 and omega-6 fatty acids. Here are a few health benefits you should know about...
Living Healthy
There are 1000 IU in 100g of Acai Berries which is important for maintaining healthy vision, skin, and immune function.
@Kylacanzater
Living Healthy
Living Healthy
There are 9.6 mg of vitamin c in 100 g of acai berries which is an antioxidant and supports immune function.
@Kylacanzater
Living Healthy
Living Healthy
Acai berries contain 40 mg of calcium that is important for maintaining bone and teeth health.
@Kylacanzater
Living Healthy
Living Healthy
Acai berries contain 1.08 mg of iron that is important for the production of red blood cells and the transport of oxygen throughout the body
@Kylacanzater
Living Healthy
Living Healthy
Studies have shown that acai berries have a prebiotic effect on the colon.
@Kylacanzater
Living Healthy
Living Healthy
There are so many more amazing benefits of acai berries that are still being explored. Including them being rich in minerals like potassium and magnesium. Learn more on the blog, here:
@Kylacanzater
Living Healthy
Living Healthy