Beets are considered a superfood because they are packed with many vitamins and minerals. Here are some of the health benefits when consuming beets daily...
Living Healthy
Beets have been proven to be an antioxidant that can help protect cells from oxidative damage and reduce stress.
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Living Healthy
Living Healthy
Betalains, which makes beets red, are a potent anti-inflammatory that can help relieve inflammation.
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Living Healthy
Living Healthy
Beets have been studied to be a nutritional support for endothelial function, and helps with chronic chest pain (endothelial dysfunction_.
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Living Healthy
Living Healthy
Nitrates found in beets have been studied to support cognitive function and influence cerebral blood flow.