Beets are considered a superfood because they are packed with many vitamins and minerals. Here is the full list of vitamins and minerals in beets...
Living Healthy
There are 13mg of calcium in one beet.
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Living Healthy
Living Healthy
There are .656 mg of iron in one beet.
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Living Healthy
Living Healthy
There is 18.9 mg of magnesium in one beet.
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Living Healthy
Living Healthy
There is 32.8 mg of phosphorus in one beet.
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Living Healthy
Living Healthy
There is 266 mg of potassium in one beet.
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Living Healthy
Living Healthy
There is 64 mg of sodium in one beet.
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Living Healthy
Living Healthy
There is .287 mg of zinc in one beet.
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Living Healthy
Living Healthy
There is .061 mg of copper in one beet.
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Living Healthy
Living Healthy
There is .27 mg of manganese in one beet.
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Living Healthy
Living Healthy
There is .574 mg of selenium in one beet.
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Living Healthy
Living Healthy
There is 4.02 mg of vitamin c in one beet.
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Living Healthy
Living Healthy
There is .025 mg of thiamin in one beet.
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Living Healthy
Living Healthy
There is .033 mg of riboflavin in one beet.
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Living Healthy
Living Healthy
There is .274 mg of niacin in one beet.
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Living Healthy
Living Healthy
There is .055 mg of vitamin b-6 in one beet.
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Living Healthy
Living Healthy
There is .89.4 µg of folate in one beet.
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Living Healthy
Living Healthy
There is .4.92 mg of choline in one beet.
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Living Healthy
Living Healthy
There is 106 mg of betaine in one beet.
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Living Healthy
Living Healthy
There is 1.64 mg of vitamin a in one beet.
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Living Healthy
Living Healthy
There is 16.4 µg of carotene in one beet.
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Living Healthy
Living Healthy
There is .033 of vitamin e in one beet.
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Living Healthy
Living Healthy
There is .164 of vitamin k in one beet.