Prebiotic foods are types of dietary fiber that feed the beneficial bacteria in the gut. These foods can enhance immune function, improve nutrient absorption, regulate blood sugar, and help with weight management. Here is a list of foods that are rich in prebiotics:
Containing 64.6 grams of fiber per 100 grams. High in inulin, a type of prebiotic fiber.
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Living Healthy
Containing 27.3 grams of fiber per 100 grams. Flaxseeds are Rich in prebiotic fiber.
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Living Healthy
Containing 33.2 grams of fiber per 100 grams (in raw cocoa powder). Contains flavanols that act as prebiotics.