Cholesterol Lowering  Foods

Living Healthy

What Are Cholesterol  Lowering Foods?

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.

- Harvard Health Publishing

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Cholesterol Lowering  Foods

Barley

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Living Healthy

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Beans

Cholesterol Lowering  Foods

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Living Healthy

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Eggplant

Cholesterol Lowering  Foods

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Living Healthy

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Okra

Cholesterol Lowering  Foods

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Living Healthy

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Apples

Cholesterol Lowering  Foods

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Living Healthy

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Fatty Fish

Cholesterol Lowering  Foods

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Living Healthy

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Nuts

Cholesterol Lowering  Foods

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