@kylacanzater
The natural compound Lactucopicrin and lactucini found is lettuce is a natural sedative. Cut your lettuce at the bottom to get a potent amount.
When you cut your romaine lettuce at the bottom you will see the sleep tea compound flow out.
Boil 3 to 4 romaine lettuce cores in hot water for 10 to 15 minutes
And Enjoy!!!