Vitamins & Minerals in Elderberries

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Benefits of Elderberry Syrup

[{"selector":"#anim-8177aeb7-8dcb-4280-b0dc-d5f9935f84f8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Making Elderberry syrup is an easy way to reap the health benefits of elderberries. Elderberries are extremely high in vitamin C with over 50 mg in one cup. This can help boost your overall immune system. Here is the full list of vitamins and minerals in Elderberry.. Elderberry Benefits

Calcium

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Iron

[{"selector":"#anim-e7bf4664-2362-43a3-9a8b-3a8b182e8b3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8709010-2180-486f-90aa-531580c88a0c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There are 2.32 mg of iron in one cup of elderberries.

Magnesium

[{"selector":"#anim-ab40a94d-749c-4a1a-93ab-2d2fc5a291d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ceefcf4-33e9-4215-91cb-b64e03a1f993 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There are 7.25 mg of magnesium in one cup of elderberries.

Phosphorus

[{"selector":"#anim-462be048-2566-40a9-804f-9cdc8429a8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dcf73062-12a2-4bda-ad88-dcf5a287f2d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 56.6 mg of phosphorus in one cup of elderberries. Beets Health Study

Potassium

[{"selector":"#anim-9a6cb8c3-e47a-42e7-9bea-7602fff8e098 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 406 mg of potassium in one cup of elderberries

Sodium

[{"selector":"#anim-4fe0f29c-e0f0-4daf-8a43-ad56451ac067 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 8.7 mg of sodium in one cup of elderberries

Zinc

[{"selector":"#anim-05827203-074c-44b4-9cf0-882c73bab54a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .16 mg of zinc in one cup of elderberries.

Copper

[{"selector":"#anim-b3436937-be0b-4f86-817a-bdaf65fc7cd9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .088 mg of copper in one cup of elderberries.

Vitamin A

[{"selector":"#anim-a75a02ba-931f-45b1-a190-f191bf297125 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 43.5 µg of vitamin A in one cup of beets.

Selenium

[{"selector":"#anim-52032c52-113e-41ef-9f7d-ac32b2c7d0ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .87 mg of selenium in one cup or elderberries.

Vitamin C

[{"selector":"#anim-75a66297-243d-4677-b17e-f93d940ba2e0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 52.2 mg of vitamin c in one cup of elderberries.

Thiamin

[{"selector":"#anim-c7ff3f51-4fd6-43c5-90eb-9dce338ca0dd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .102 mg of thiamin in one cup of elderberries.

Riboflavin

[{"selector":"#anim-f542738c-b097-4e9f-a25b-dbbee924f539 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .087 mg of riboflavin in one cup of elderberries.

Niacin

[{"selector":"#anim-cf088b4b-2908-42d6-84bd-b9f171ec60ee [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dad2f3a7-7e23-48d5-a767-0b8ef0d1f4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .725 mg of niacin in one cup of elderberries.

Vitamin B-6

[{"selector":"#anim-98bd26c0-53b8-4350-aa62-c4752224d521 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is .334 mg of vitamin b-6 in one cup of elderberries.

Folate

[{"selector":"#anim-ae497282-1ea7-4c4f-9d82-1759e222e1fc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] @Kylacanzater Living Healthy Living Healthy There is 8.7 µg of folate in one cup of elderberries.