Eating a fruit-only diet can be tricky, but it can be healthy with some pre-planning. When choosing a fruit diet, you will need to make sure you have a variety of fruits that are protein fruits, some that serve as a source of fiber, rich in vitamins and amino acids.
Living Healthy
4.2 grams of protein per cup
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Living Healthy
Living Healthy
3 grams of protein in 1 whole medium avocado.
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Living Healthy
Living Healthy
2.8 grams of protein in one cup.
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Living Healthy
Living Healthy
2 grams of protein in one cup.
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Living Healthy
Living Healthy
2.3 grams of protein in one cup.
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Living Healthy
Living Healthy
2 grams of protein per cup
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Living Healthy
Living Healthy
1.5 grams of protein per cup
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Living Healthy
Living Healthy
Learn more about the perfect fruits to add to your diet.