Herbs for Stress Relief

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Ginseng helps balance your hormones levels that helps your body adjust to physical, chemical, or biological stress.

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Ashwagandha is also an adaptogen that helps balance your hormones levels. It is used in Ayurvedic medicines to stress relief.

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Lemon Balm is a part of the mint family, and has been found to have anxiolytic calming agents that help relieve anxiety.

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Green Tea contains the amino acid Theanine that helps the body relax and serves as a stress reliever.

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Valerian serves as a sleep aid because it contains valerenic acid that helps with treating insomnia and anxiety.

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Kava Kava is a part of the pepper family. It contains anxiolytic properties to help with reliving stress.

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