@kylacanzater
Magnesium is an essential ion in the body. It plays a major role in sustaining and supporting a healthy body and immune system. "Foods containing dietary fiber provide magnesium." - NIH Here are few herbs high magnesium...
3 Mg of Magnesium per 2 tablespoon.
51 Mg of Magnesium per 1 cup.
5 Mg of Magnesium per 5 slices of ginger.
5 Mg of Magnesium per 2 tablespoons of peppermint
1 Mg of Magnesium per 1 teaspoon of Thyme.
1 Mg of Magnesium per 1 teaspoon of Parsley.