@KylaCanzater
6g fiber per 1/2 cup of cooked chickpeas.
5g fiber per 1/2 avocado
5g fiber per 1 cup of cooked brussels sprouts.
8g fiber per 1/2 cup of cooked lentils
8g fiber per 1 cup of berries.
6g fiber per 1 medium size pear.
7g fiber per 1/2 cup of cooked artichokes.
10g fiber per 2 tablespoons for Chia seeds.
health and wellness blog_pinkproverb.com @kylacanzater
health and wellness blog_pinkproverb.com @kylacanzater
The nest web story you should check out about health, wellness and lifestyle.
The nest web story you should check out about health, wellness and lifestyle.