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High Fiber Foods For Your Health Journey

Living Healthy

Fiber

Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 20 to 30 grams of fiber per day for good health, but most Americans get only about 15 grams a day. - Harvard, School of Public Health Here are high fiber foods for your journey...

foods

Chickpeas

6g fiber per 1/2 cup of cooked chickpeas.

Avocados

5g fiber per 1/2 avocado

Brussels

5g fiber per 1 cup of cooked brussels sprouts.

sprouts

Lentils

8g fiber per 1/2 cup of cooked lentils

Berries

8g fiber per 1 cup of berries.

Pears

6g fiber per 1 medium size pear.

Artichokes

7g fiber per 1/2 cup of cooked artichokes.

Chia Seeds

10g fiber per 2 tablespoons for Chia seeds.

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