How to Prep Kale

Kale

[{"selector":"#anim-be0bd8b5-1231-4a57-90a9-e4b57158c43f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e0f90be-4dac-44dd-83bc-9d21b2805650","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6875579-6276-44bd-acd8-edb6f3c8de27","keyframes":{"transform":["translate3d(-161.23596%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kale is an amazing super green that you need in your diet, but it can be tough to swallow if not prepped right. Here is what you need to do first... Kale Benefits

First Step

[{"selector":"#anim-1a47ed5d-aaf1-47c6-a65a-518bd03435f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e8bef44-310e-4208-a63a-7ab850b1a22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7d42c04-0b64-4f16-9beb-b1cdbd2f666d","keyframes":{"transform":["translate3d(-135.39326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The first you want to do is massage your washed kale with oil.

Kale Salad

[{"selector":"#anim-4807e041-08e9-4df9-8f80-adb662e10655","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da37ebf1-232e-4c71-85ab-f3175ef77dbf","keyframes":{"transform":["translate3d(-135.39326%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77274b0f-149d-437b-a104-1eaa67bf9315","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] on PinkProverb.com Salad Ideas

How to Prep Kale

Healthy Food

Kale

How to Prep

First Step

Kale Salad

Kale Salad

Recipe

Save It For Later!

Finding the Perfect Basil