Mucus Fighting Foods You Need!

Mucus

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The compound Capscaicin is found in Cayenne Pepper and it it can help with thinning mucus.

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Cardamom

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Onion

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Garlic

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Ginger

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Pineapple

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Magnesium Bath Benefits

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Mucus Fighting Foods You Need!

Living Healthy

Mucus

Mucus, aka phlegm, is something we all experience when sick. And here are a few foods that are excellent for helping your body finding relief naturally.

fighting foods

The compound Capscaicin is found in Cayenne Pepper and it it can help with thinning mucus.

Cayenne

Pepper

Cardamom

Cardamom can aid in digestion and protects against mucus build up.

Onion

Onion can sulfur compounds that aid in breaking up mucus.

Garlic

Garlic is a natural anti bacterial and releases a allicin compound that helps thin mucus.

Ginger

Ginger is a natural decongestant and antihistamine that can help ease congestion.

Pineapple

Pineapples contain both bromelain enzymes and mucolytic properties that aids in mucus removal.

Save It For Later!

Magnesium Bath Benefits