How To Relieve Seasonal Depression

Kyla Canzater

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1. Get Outside

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Vitamin D Deficiency

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2. Mindfulness

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Mindfulness Exercises

White Line Mindfulness is the type of medication that focuses on what you are sensing and feeling without interpretation or judgement. It helps relax the body and reduce stress.

3. Yoga

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You don't have to be perfect! It's about learning how to breath through difficult times

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Breath Apple Watch

White Line Now you can use your Apple watch to detect times when you need to take a moment for mindfulness to relieve stress.

Self Care Day at Hotel Revival click here.

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