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Formulating an antihypertensive diet, certain spices can be helpful in the reduction and maintenance of blood pressure. Like garlic, these spices enhance flavor for greater palatability, and may help in lowering salt intake.. - NCBI
Chili peppers contain Capsaicin that has shown to have antihypertensive effects in moderation.
Cinnamon extract has been reported to lower blood sugar, as well as, lower blood pressure.
Piperine in black pepper has been demonstrated to normalize blood pressure and improve glucose tolerance.
The active ingredient in turmeric, curcumin, has shown to inhibit the increase of blood pressure.