High Iron Foods

Iron Foods

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Oysters

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White Beans

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Dark Chocolate

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Beef Liver

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Lentils

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Spinach

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Kidney Beans

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Chickpeas

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Tomatoes

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Beef

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How to Store Your Strawberries

Longer Lasting Strawberries

High Iron Foods

Living Healthy

Iron Foods

Iron is a natural mineral found in food that our body needs to carry oxygen to our lungs. The lack of iron can cause fatigue, anemia, shortness of breath and other health concerns. Here are a list of food high in iron...

High

Oysters

8 Milligrams per serving

White Beans

8 Milligrams per serving

Dark Chocolate

7 Milligrams per serving

Beef Liver

5 Milligrams per serving

Lentils

3 Milligrams per serving

Spinach

3 Milligrams per serving

Kidney Beans

2 Milligrams per serving

Chickpeas

2 Milligrams per serving

Tomatoes

2 Milligrams per serving

Beef

2 Milligrams per serving

Full List On The Blog!

How to Store Your Strawberries