7 Affirmations for Health and Healing
If you are dealing with health concerns, the first place to start your healing process is in your thoughts. Your mind is a powerful tool for healing, and research shows you heal yourself simply by believing. Using positive affirmations for health and wellness on your healing journey is a great place to start flexing that muscle. Let’s talk about 7 affirmations for health and healing that will help you visualize your higher self.
How to Use Affirmations for Health and Healing
What Are Affirmations?
When using affirmations for wellness it is important to use all of your senses to bring the change you are looking for in your life. You have to speak it, write it, hear it, see it, feel it, taste it, touch it…Be it!
There will be moments that you aren’t going to “feel like it”, but the key is to do it anyways. Keep doing it until you consciously and unconsciously expect it coming.
5 Steps to Using Affirmations Daily:
- Keep an Affirmation Journal. Write your affirmations every day.
- Set a reminder. Use your phone, and have your affirmations go off every hour.
- Say it. Make it a thing to say your affirmations to yourself in the mirror before you leave the house.
- See it. Leave sticky notes with your affirmations on the refrigerator or next to the toilet, where you will unconsciously read it without thinking about it.
- Hear it. Record yourself saying your affirmations, and play it to yourself before going to bed.
What are 7 Health and Healing Affirmations?
Here are Affirmations for Healing that will bring about change in your life if you speak it, hear it, write it, see it, and feel it every day.
7 Health and Healing Affirmations to Say Every Day:
These are health affirmations that work by using them every day.
- I am happy, healthy, and free.
- I am healed and restored.
- I am at peace.
- My body is complete and perfect.
- I am stress free.
- I receive all good things into my life.
- I am worthy.
What is the Most Powerful Affirmation to say every day for health and healing?
I am Happy, Healthy, Wealthy and Free!
It’s that simple… If you are looking for affirmations for health, wealth, and happiness, this is the one. When you don’t know what else to say, say that. Repeat it to yourself through out your day. Feel it. Believe it. Because it is true. You have to power to bring in whatever you want in your life. So focus on it, and know you are truly happy, healthy, wealthy and free.
Do health affirmations work?
Yes! As a Stage IV Endometriosis Mom who was able to conceive naturally, my healing started with consuming my affirmations daily! To me it was like eating. We all know we need food to survive, but when you consciously consume things that nurture your body you receive the benefits. So, when you consciously speaking, read, see, and feel your health affirmations, you will manifest those things in your life.
Trust the process, and know it may take some time. However, your healing it already real! You planted to the seed. So, water it every day and watch it grow.
Visualizing Your Higher Self
How to visualize your higher self?
To visualize your highest self, start by affirming the person you want to be. Write down who you are and where you are striving to be. Mediate on what that version of you would do daily. Feel it. Believe it. Connect with that version of yourself. And know that you have permission to be your higher self.
Affirmations Workbook
If you need more help affirming the life you want on your vision board, I have what you need! A burn list, daily journal check, and more. You can grab your Affirmations Workbook, here:
