HEALTH

COACHING SERVICES

Find Relief from Painful Cycles, Heavy Bleeding & Hormone Imbalance — With a Personalized Health Strategy That Works for Your Body.

LET’S GET TO WORK

Health Coaching for Menstrual Health & Hormone Balance

Combating Estrogen Dominance
I focus on helping women dealing with Estrogen dominate issues — Endometriosis, Fibroids, Painful Periods, and more.

Bio-Individual Approach. I create healthy lifestyle plans based on each individuals situation, stress levels, food intake, and health goals.

LEARN MORE

  • health and wellness coaching

Custom Health Plan

A personalized 3-month wellness strategy designed for women struggling with menstrual pain, heavy bleeding, inflammation, or hormone imbalance. You’ll receive a step-by-step plan for food, supplements, lifestyle, and stress support that you can start using this week.

THE SERVICES

Let’s Get to work

01.

Custom Health Plan

A custom 3 month lifestyle plan to help you reach your health goal. This is ideal for someone looking for relief from menstrual pain, heavy bleeding, and inflammation.

Start Your Pain-Free Journey

02.

Health Coaching

This 6 month program is meant to help you develop a long-term lifestyle for menstrual disorders like Endometriosis, Fibroids, and fertility concerns.

Let’s get started!

03.

The Health Class

Let’s get it done! If you are looking learn menstrual hygiene health education for a foundation on how to battle menstrual disorders and using herbs on your journey, this is for you!

Coming Soon!!

HEALTHRetreat

A Weekend of Health & Self Care

During our health retreat weekends, we focus on making your health journey enjoyable! You will learn how to balance your hormones, start self care practices, and leave with a plan and a few good girl friends for your journey.

Coming soon!!

Pantry Cleaning

Healthy Pantry Clean Out

Let’s get your daily health journey back on track by scheduling a pantry clean out session that will help you identify foods that are triggering, as well as, give you some tips on how to find delicious and healthier replacements.

coming soon!!

You May Be Wondering

When deciding which option is best for you, first think about your health goal.

If you are in need of immediate help when dealing with pain or other menstrual symptoms, concerned opting for a custom health plan or health coaching sessions.

Both options will provide you with a “quick start” plan that you can start implementing immediately to see a noticeable positive change.

For long term lifestyle changes — Finding a way to get off of birth control, prepping body for motherhood journey, living with Endometriosis; consider the health classes or health coaching sessions.

Due to plans being customized and course work being fully available upon payment, full refunds are unavailable.

However, should you not be able reach your agreed upon goal, we are willing to offer at 50 percent refund on plans and health coaching.

The custom lifestyle plan includes the following:

  • 30 minute goal setting call
  • 90 Day Health Plan breaking down:
    • Vitamins
    • Food Pantry List
    • Herbal List
    • Meal Plan
    • Yoni Steam and Tea Plan
    • Daily Mindfulness and Health Tracking Sheets
  • Three 30 day

If you need more support on your health journey and would like to customize a health coaching plan, please email me at kyla@pinkproverb.com.


  • I have been dealing with chronic pain from Endometriosis for years. I started watching Kyla’s videos and found immediate relief. So, I decided to go further with health coaching, and it was life changing! I never thought I would see that day I didn’t have a painful cycle.

    Ashley M.

  • What Results Clients Typically See:
    Increased relief from menstrual pain within 4–6 weeks
    More regular, balanced hormonal cycles
    Better energy and mood stability week-to-week

HELLO

Meet Kyla

Meet Kyla. The Stage IV Endometriosis Mom on a mission to help other women on a health and wellness journey with Endometriosis, Fibroids, Painful Periods, and other Estrogen dominate disorders and reach their health goals faster.

Kyla is a certified health coach, and you can learn more about Healthy Kyla, her health journey, and why she is using her platform to help others find the health solutions that they need a long their journey.

About Kyla
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